3 day aliment summing up
Daily & Day 1 Breakfast: 1 loving cup black chocolate berry or tea ½ Grapefruit or ½ cup fresh squeezed juice 1 Slice toast 1 Teaspoon monkey nut butter Lunch: ½ form mere(a) tuna 1 Slice toast 1 loving cup black coffee or tea Dinner: 2 Slices each pleasant of meat (3 oz.
) 1 shape string beans 1 Cup carrots or beets 1 Small apple 1 Cup vanilla ice cream
Calories 805 165
Meal
from fat 105 30
Food
Calories
Items
from fat
0 55 80 30 200 20 120 80 0 440 55 75 35 50 80 200
0 0 10 20 10 10 0 15 0 0 0 40
Day 2 Breakfast: 1 Cup black coffee or tea 1 Hard change state crank 1 Slice toast ½ Banana Lunch: 1 Cup cottage cheese or ½ cup plain tuna 5 Saltine crackers (soda crackers) Dinner: 1 field hot dogs (no buns) 1 Cup broccoli or bunco 1 Cup carrots or turnips ½ Banana ½ Cup Vanilla ice cream Day 3 Breakfast: 1 Cup black coffee or tea 5 Saltine crackers 1 Slice cheddar cheese (1 ounce) 1 Small apple Lunch: 1 Hard boiled egg 1 Slice toast 1 Cup black coffee or tea Dinner: 1 Cup plain tuna 1 Cup carrots or beets 1 Cup cauliflower or green-leaf vegetables 1 Cup cantaloupe ½ Cup Vanilla ice cream
895 215
280 50 0 80 80 55 0 40 10 0 40 20 150 0 0 0 20
260
60 200 60
480
170 180 35 50 55 100
910 255
190 100 0 60 115 80 0 20 80 0 40 10 0 20 0 0 0 20
160
50 80 80 0
495
40 240 50 50 55 100
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3 Day Diet Plus
Thank you for purchasing the 3 Day Diet Plus Please read and follow the instructions below.
DIRECTIONS: Follow the menus just! DO NOT vary or substitute any of the foods. Salt and pepper may be used, but no other seasoning. When no quantity is given, there are no restrictions, other than common sense. Vegetables may be eaten raw or cooked (preferably steamed) 1 cup equals 250 ml 1 ounce equals 28 grams THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY. REMEMBER: Do NOT take between meals. Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days....If you pauperism to get a full essay, order it on our website: Ordercustompaper.com
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