The Paleolithic Diet

The Paleolithic nutrition:
An In-Depth Look
Camilo Medina
Ameri washbasin Military University

The Paleolithic Diet, other than known as the Paleo Diet or Caveman Diet) is a fairly new diet that originates from the fairly antiquated diet of our Paleolithic ancestors. In order to delve in to the specifics of the Paleolithic diet one must fully take care what has happened to benevolents since the Paleolithic age. In an article from the Mayo Clinic minutes Journal by OKeefe and Cordain (2004), human evolution can be traced back to the Paleolithic period (2.6 million geezerhood ago to about 100,000 eld ago). They point out that Although the human genome has remained largely un neuterd (DNA evidence documents relatively little change in the genome during the past 10,000 years), our diet and bearingstyle have blend in progressively more divergent from those of our ancient ancestors.(OKeefe & Cordain, 2004)These facts cozy up that even though socially, we are a people of the twenty-first century; genetically we remain citizens of the Paleolithic era. by sexual morality of our biological makeup. (OKeefe & Cordain, 2004) However, the agricultural revolution of approximately 10,000 years ago influenced the abandonment of our ancestors way of life in favor of an agricultural base society. (Cordain, 2002, p.



5) This agricultural life-style paved the way to a radical change of our diets. The rudimentary components of our modern day diets include among other things: dairy base products, refined grains and grain products, processed foods, fatty meats, cereals, salt based condiments and refined sugar.(Cordain, 2002, p. 10)

Dr. Loren Cordain, one of the leading advocates of this diet postulated in her bestseller check The Paleo Diet that modern day diets are at odds with our genetic makeup and that this incompatibility causes many of our modern diseases. (Cordain, 2002, p. 4) She notwithstanding notes that, By restoring the food types that we are genetically programmed to eat, we can not only...If you want to get a full essay, order it on our website: Ordercustompaper.com



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