Cognitive Behavoural Therapy

Psychotherapy is an interaction between a psychotherapist and a client that leads to changes from a less adaptive state to a more adaptive state in the clients thoughts, feelings and behaviour. Cognitive-behavioural counselling proposes that people respond differently to the same situation. The long philosopher Epictetus wrote people are disturbed not so often by events as by the realises which they take of them. Theorists such as Beck et al (1979) and Ellis (1962) maintain that an individuals interpretation of a situation has a major influence on his or her subsequent emotion and behaviours. Cognitive behavioural therapy (CBT) is now open up as the leading mental treatment for many psychiatric conditions, and numerous controlled trials have demonstrated its effectiveness. There are some(prenominal) kinds of Cognitive behavioural therapies and they all employ the same world-wide principal, in contrast to the psychodynamic surmisal where greater emphasis is lay on insight into the unconscious motivations. Some of the CBTs include; intellectual Emotive Behaviour Therapy, Rational Behaviour Therapy, Rational sustainment Therapy, Cognitive Therapy, and Dialectic Behaviour Therapy.

The Cognitive behavioural theory makes a distinction between cognitive products, cognitive processes and cognitive schemas, and it is by these products that allow individuals to formulate judgements, evaluations, expectations, perceptions that dominate their awareness. Another elbow room in which individuals formulate judgements is by the use of cognitive schemas. harmonize to Beck, negative self schemas comprise of stored information mainly unfavourable. In depression these schemas become activated resulting in the tendency to view oneself unfavourably. This is illustrated in a quote by Beck and Weishaar, (1989); Individuals experience psychological distress when they perceive a situation as weighed down to their vital interest. As such times, there is a practicable impairment in... If you want to get a full essay, put up it on our website: Ordercustompaper.com

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