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Monday 4 February 2013

Life

10 Healthy Foods Under $1
Even with rising food prices, its possible to shop for healthy foods without spending a fortune.
By Elaine Magee, MPH, RD
WebMD Feature
Reviewed by Louise Chang, MD
Most of us dont need to hear it or read it ... we have felt it in our wallets every while weve gone to the grocery store. But just because food prices be rising doesnt mean you cant make healthy food choices.

The favourable news is that many foods that are good for you are withal cheap. Here is our list of the top healthy foods you can relegate in your grocery store for under a dollar.

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[pic]Prices may vary based on the store, location, and prison term of year.


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Apples

Great for: Snacks, green salads, main dish salads, and fruit salads.

Whats a destiny? 1 large apple.

Price per lot: well-nigh $1. Apples handle for about $1.99 per pound, and an extra large crisp apple weighs about 1/2 pound.

Nutrition Info per serving: 117 calories, 5 grams fiber, 17% workaday Value for vitamin C, and 7% insouciant Value for potassium.


2. Bananas

Great for: Snacks and fruit salads, yogurt parfaits, and smoothies.

Whats a serving? 1 banana.

Price per serving: About 45 cents. Bananas sell for about $0.89 per pound, and a large banana weighs about 1/2 pound

Nutrition Info per serving: 121 calories, 3.5 grams fiber, 14% Daily Value for potassium (487 mg),...If you want to get a full essay, order it on our website: Ordercustompaper.com



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